The Most Proven Supplement on Earth

Creatine is your body’s primary reserve battery for short-burst energy. It helps regenerate ATP—the molecule responsible for powering muscular contractions—faster and more efficiently. The result: muscles fire stronger, fatigue hits later, and performance lasts longer. Creatine is one of the most researched supplements in history, with hundreds of peer-reviewed studies validating its effects.

Creatine draws more water into your muscle cells, improving cellular hydration and supporting better fluid balance during training. This isn’t bloating—it’s intracellular hydration that leads to fuller, healthier, more resilient muscle tissue. Well-hydrated cells perform better, look better, and recover faster. It’s one of the rare ingredients where the hydration benefit directly boosts strength and endurance.

Study after study shows that creatine increases power output, sprint performance, and the ability to push past your usual rep limit. It helps you squeeze out those extra 2–3 reps that actually trigger progress. Over time, that means more muscle, greater strength gains, and improved training capacity. This is why athletes in nearly every sport rely on creatine as a daily staple.

Creatine doesn’t just fuel muscles—your brain also burns ATP at a rapid pace. Research shows creatine supplementation can support cognitive performance, especially under stress, fatigue, or sleep deprivation. Better cellular energy means sharper focus, improved memory recall, and more mental endurance. It’s strength training for your brain.

Creatine begins breaking down into creatinine when it sits in liquids too long—reducing its effectiveness. Most “creatine drinks” are under-dosed, unstable, or degraded before you even open the bottle. REFUSE delivers 5 grams of fresh creatine the moment you activate the cap—exactly when your body can use it. No loss in potency. No compromised performance. No excuses.